Coaching Services

Free Saturday Bootcamp (Hillbsoro)

Saturdays 10a-11a – Strength Training Based

Contact me for more info


Group Coaching (offered 3x per year)

Kickstart with Kendra (12 week program) – January 24th-April 18, SOLD OUT

Summer Strong (8 week program)

The Holiday Hustle (8 week program)

Join the waitlist for any of the above –> HERE

Online 1:1 Coaching – Month to Month

“The whole enchilada!” This program is the full coaching package including nutrition, training, and lifestyle. Program is delivered through an easy to use online platform (TrueCoach)

  • Initial Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • Custom training program (gym or home) and custom nutrition guidance (building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals)
  • Weekly Check-ins via messaging or email. 2 Phone calls per month. Form analysis on all lifts in strength training program

$350/month – 2 phone check ins per month (plus email/text)

3-month commitment on all training packages

In-Person Personal Training – Month to Month (Hillsboro/Beaverton Area)

  • Initial Meet and Greet or Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • One-on-One Personal Training or Semi-Private Group Training
  • Custom Nutrition Program – building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals
  • Custom Workout Program – Solo workouts to complete on own time in addition to our sessions

1:1 Training ($100/60 min session)

1 Person, 1x per week – $400/month

1 Person, 2x per week – $800/month

Semi-Private Training ($60-$75/60 min session)

2-4 People, 4 sessions each month – $300/month (includes everything above, customized for each individual)

2-4 People, 8 sessions each month – $480/month (includes everything above, customized for each individual)

3-month commitment on all training packages, contact me for pricing as it is variable depending on how many times per week you want to train.


Ready to get started??? Email me or use the “contact me” form! I will be in contact within 48 hours.

%d bloggers like this: