Coaching Services

Online Nutrition and Fitness Coaching – Month to Month

“The whole enchilada!” This program is the full coaching package including nutrition, training, and lifestyle

  • Initial Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • Custom training program (gym or home) and custom nutrition guidance (building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals)
  • Weekly Phone or Video Check-Ins for accountability, support, questions, etc
  • 24/7 Email Support
  • Access to my client only private Facebook Group “Find Your Balance”

Program is delivered through an easy to use online platform, 3 month commitment on all plans.

$528 paid in full (PIF), or $220/month – 0 phone check ins (email/text only)

$660 PIF, or $275/month – 2 phone check ins per month (plus email/text)

$792 PIF, or $330/month – 4 phone check ins per month (plus email/text)

One-time Nutrition Consultation – Single Payment

Are you struggling with knowing how much to eat for your body, and goals? Do you feel confident you could follow a plan if you had some direction? This plan is perfect for you. First, I will get to know you, your history, and your goals via a coaching application and initial phone call. From there, I will put together a detailed nutrition program customized to you and your goals.

  • 30 minute phone consultation to get to know each other, and your goals
  • Calorie and macro targets for your specific goal, timeline, activity level, and body
  • Meal Ideas, Meal Prep Tips, Portion Guides/Tracking Tips
  • Food lists and selection recommendations

Program is sent via email in printable PDF format

One-time payment of $100

Follow-up check-ins available if requested.

In-Person Personal Training – Month to Month (Hillsboro/Beaverton Area)

  • Initial Meet and Greet or Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • Custom Nutrition Program – building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals
  • One-on-One Personal Training or Semi-Private Group Training
  • 24/7 Email Support
  • Access to my client only private Facebook Group “Find Your Balance”

3-month commitment, contact me for pricing as it is variable depending on how many times per week you want to train

Custom packages are available. Please contact me if you don’t see exactly the program you are seeking.


Ready to get started??? Email me or use the “contact me” form! I will be in contact within 48 hours.

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