Coaching Services

Free Saturday Bootcamp (Hillbsoro)

Saturdays 10a-11a – Strength Training Based

Contact me for more info


Group Coaching (offered 3x per year)

Kickstart with Kendra (10 week program)

January 24th-April 18 (SOLD OUT)

September 6th-November 15th: ENROLL HERE

Summer Strong (8 week program)

The Holiday Hustle (8 week program)

Online 1:1 Coaching – Month to Month

“The whole enchilada!” This program is the full coaching package including nutrition, training, and lifestyle. Program is delivered through an easy to use online platform (TrueCoach)

  • Initial Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • Custom training program (gym or home) and custom nutrition guidance (building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals)
  • Weekly Check-ins via messaging or email. 2 Phone calls per month. Form analysis on all lifts in strength training program

$350/month – 2 phone check ins per month (plus email/text)

3-month commitment on all training packages

In-Person Personal Training – Month to Month (Hillsboro/Beaverton Area)

  • Initial Meet and Greet or Phone Call – Get to know each other, your goals, your exercise, nutrition and health history, etc
  • One-on-One Personal Training or Semi-Private Group Training
  • Custom Nutrition Program – building strong nutritional habits, custom macros/calorie goals (if applicable), grocery and food lists, tips and tricks, personalized to your specific goals
  • Custom Workout Program – Solo workouts to complete on own time in addition to our sessions

1:1 In-Person Training (60 minute sessions)

Max Capacity. Please contact me if you are seeking 1:1.

Semi-Private Training (Groups of 2-4 people, 60 minute sessions)

2x/Week – 8 sessions each month – $480/month (includes everything as above, customized for each individual)

3-month commitment on all training packages


Ready to get started??? Email me or use the “contact me” form! I will be in contact within 48 hours.

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